Bath has exquisite also have taboos, which mainly include the what time? -

Bath is in daily life have to do a important thing. But, although seemingly ordinary bath, but also has many exquisite and taboos, is not ready to take a set of clothes and towel in the shower room and bath. So exactly what matters must pay attention to? A, have to be well prepared before bath if in an air-conditioned room with a air conditioning into the shower room, large temperature difference will lead to blood vessels and increase the burden of the heart, if you have cardiovascular disease family will be very dangerous. Without Windows, in particular, poor ventilation condition of the bathroom, but also can cause dizziness, chest tightness, shortness of breath, difficulty breathing, and so on symptoms. So before bath, suggest to be five minutes warming up, make the body warm down first, and then to bath. Second, the bubble water time shoulds not be too long bath, time shouldn't be too long, this will make the skin surface to protect the oil lost, resulting in dry skin itching, serious word will also cause the skin wrinkles, dehydration, and so on and so forth. So in the bath, about 20 minutes is enough, if it is in the shower room to shower, generally 10 to 15 minutes is enough. Three, do not too high if the hot water temperature, the skin will become very dry, can appear the symptom such as redness, peeling, but also not conducive to adapt to climate change. Suggest appropriate water temperature bath should close, with different body temperature is 37 - 41℃。 Four, in the fall, you should reduce the number of bathing autumn, people sweat reduced, air is very dry, so there will be a people to exposed skin tight feeling, lack of elasticity, even peeling. It because the skin moisture evaporation is accelerated, the skin stratum corneum moisture loss, so we should not be too much bathed in the autumn. Five, the filling or on an empty stomach should bath every time to eat meal, part of the body from the whole body assemble blood to help digest, so if we bathe immediately after a meal, so get in the way of the digestion and absorption of food, also can cause all kinds of taste of disease. If insufficient blood supply in areas such as the heart, also can cause cardio-cerebrovascular diseases.